About habit tracker
A simple habit-tracking grid: label each row with a habit, number the columns for the days of the month, and shade or tick a box each day you keep it up. Set the number of days and rows to fit your routine, and widen the label column for longer habit names. Print a fresh one each month.
A habit tracker turns good intentions into something you can see: a row for each habit, a column for each day, and a box you tick or shade every day you follow through. The chain of filled boxes is the motivation — you start not wanting to break the streak. Number the columns for the days of the month and keep it somewhere you will see it daily.
Set the number of days to match the month and add as many habit rows as you want to track, then widen the label column if your habits need longer names. A fresh sheet each month keeps a clean record you can look back on.
Great for
- Monthly habit and routine tracking
- Bullet-journal habit spreads
- Chore charts for the family
- Fitness and study streaks
Common questions
How many habits can I track?
As many rows as you set — from a handful up to thirty. Fewer, larger rows are easier to write in; more rows fit a longer list.
Does it cover a whole month?
Set the number of days to 28, 30 or 31 to match the month. Each column is one day, so you tick a box for every habit you keep that day.
Guides for this paper
Printing at the right size
Every sheet is drawn in real units, so it prints true to size as long as you print at 100%. In the print dialog, set the scale to 100% and turn off “Fit to page” or “Shrink oversized pages” — then a 5 mm square really measures 5 mm. Download a vector SVG to edit later, a PNG at up to 600 dpi, or a ready-to-print PDF. Everything is generated in your browser, nothing is uploaded, and every sheet is free to print for personal, classroom and commercial use. See the guide to printing at true size or the FAQ for more.